TRAUMA

Trauma is defined as an emotional response to a terrible event like an accident, rape, or natural disaster.

However, a person may experience trauma as a response to any event they have found abusive or harmful.

A traumatized person can feel a range of emotions both immediately after the event and in the long term. They may feel overwhelmed, helpless, shocked, or have difficulty processing their experiences. Trauma can also cause physical symptoms.

Trauma can have long-term effects on the person’s well-being. If symptoms persist and do not decrease in severity, it can indicate that the trauma has developed into a mental health disorder called Post Traumatic Syndrome Disorder (PTSD).

There are several types of trauma. Acute trauma results from a single stressful or dangerous event. chronic trauma results from repeated and prolonged exposure to highly stressful events. Examples include cases of child abuse, bullying, or domestic violence. Complex trauma results from exposure to multiple traumatic events.

Secondary trauma, or vicarious trauma, is another form of trauma in which a person develops trauma symptoms from close contact with someone who has experienced a traumatic event. Family members, mental health professionals, and others who care for those who have experienced a traumatic event are at risk of vicarious trauma. The symptoms often mirror those of PTSD. This type of trauma is often overlooked.

Treatment for PTSD and trauma involves insight oriented, relational psychotherapy with one of our highly trained therapists in order to create a safe space to explore the traumatizing event. CBT, DBT, mindfulness and relaxation techniques along with possible medication may all be employed to help reduce the severe effects of trauma.